Movement Specialist

A lifetime of learned movement, habit and repetition can lead to sub-optimal efficiency, pain, injury and recurrent injury issues.​

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This can often arise when a new activity, sport, discipline or volume of existing activity and movement changes.

Just doing more, training harder, resting, increasing mobility or taking up a yoga class - to compliment the variation in loading, can have its place.  Rarely does it cement the potential and longevity the body can achieve.

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I value myself as a movement specialist having worked with numerous movement disciplines, building a skillset to accurately understand loading and movement demands.  Via analysis, testing, staged interventions, re-test and review changes to movement and efficiency can occur.   

This is where my passion lies.  It energises me.  My clients respond with an understanding of how their body can learn, adapt and move - favourable adaptation.

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I break down the body's function - analyse movement, the ability to disassociate, segmentalise, control at a conscious level and automatic level.   

This is then evaluated against the required movement and output demand.  The 'Gap' difference is then understood.  Ultimately moving towards the question of 'How do we then bridge that gap?'.

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Interventions look at progressing and developing finely tuned newly derived conscious movement into stored sub-conscious, automatic, reflexive and reactive pathways. 

Long words, but this is ultimately training the nervous system in conjunction with desired movement, strength and control to relearn healthy movement patterns.  Building to a higher level flow state of movement; utilising the wonders of neuroplasticity.

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I achieve this through a number of methods.  Often including high frequency training principles and micro-dosing/blocking to increase the neural and nervous system input. 'Slicing' movements, adding specific loading and by progressive strength and conditioning training principles.

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To discuss how this works in reality - please feel free to drop me a message and I will be happy to answer any questions.

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David is fully qualified and certified by the CSP, HCPC, AACP and NSCA