top of page
![IMG_0182.jpg](https://static.wixstatic.com/media/6ba20c_1454a8357ba14c6eb5e0fa30762aea94~mv2.jpg/v1/fill/w_980,h_352,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/IMG_0182.jpg)
Publications
A Detailed Training Guide;
​
-
Split Over Three Phases
-
Simple to Perform Exercises
-
48 Mobility Variations
Restore Movement
Improve Joint Mobility
Reduce Injury
Build Longevity
bottom of page
A Detailed Training Guide;
​
Split Over Three Phases
Simple to Perform Exercises
48 Mobility Variations
Restore Movement
Improve Joint Mobility
Reduce Injury
Build Longevity