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Hip Mobility Training eBook
A Detailed Training Guide;
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Split Over Three Phases
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Simple to Perform Exercises
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48 Mobility Variations
Restore Movement
Improve Joint Mobility
Reduce Injury
Build Longevity
See Inside This Programme....
Have a Peek Inside of this Hip Mobility Programme with Some of the Sections Below
Introduction
Mobility, The Nervous System, Breath
Example Mobility Exercise and the Format
Programme Videos
Publishing Details
Pages : 73
Format : PDF/Kindle/ePub
Published : July 2023
Available : www.Amazon.co.uk, Direct from www.Podiumphysio.co.uk/hipmobilitytraining
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